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High Fiber - Happy Gut

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Wake up with Sunny and the simple goodness of  Kellogg’s Raisin Bran® cereal. You’ll find crispy whole grain bran flakes and plump, juicy raisins in every spoonful. A good source of fiber in every serving.  Kellogg’s Raisin Bran® cereal  is also a heart-healthy choice (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease).

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HUNGRY FOR SOME ANSWERS?

Q: Why do you need fiber in your everyday diet?

Sunny: Simply put, fiber supports digestive health, which is an important part of overall wellness! Kellogg's Raisin Bran® Original offers delicious fiber-rich flakes, made from wheat, which can help you reach your recommended daily fiber.

Q: How much fiber do I need each day?

Sunny: Most humans need 28 grams of fiber per day. It is more delicious to get fiber from food and not supplements. But get this: there are research studies that show that 9 out of 10 people don’t get enough fiber. That’s why Kellogg’s Raisin Bran® Original is such an excellent idea. Because a serving gets you 26% of your recommended daily fiber allowance and you don’t have to sacrifice taste!

Q: What else does Kellogg's Raisin Bran® Original offer?

Sunny: In addition to putting you well on your way to your daily dose of fiber, Kellogg’s Raisin Bran’s® Original real plump, juicy raisins and crispy wheat bran flakes get you going on 8 essential vitamins and minerals. And bonus: It’s heart healthy*!

*“While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.”

Q: Is Kellogg’s Raisin Bran® vegan?

Sunny: I know it bums some people out to hear but Kellogg’s Raisin Bran® and many other similar cereals aren’t vegan.

Q: Is Kellogg’s Raisin Bran® gluten-free?

Sunny: The short answer? No. The long answer: Those delicious flakes contain wheat.

Q: How many calories in one serving of Kellogg’s Raisin Bran® Original?

Sunny: 1 tasty cup of Kellogg’s Raisin Bran® Original offers 190 calories.

Q: Is Kellogg’s Raisin Bran® good for weight loss?

Sunny: That’s a great question for your doc! Everybody’s different, so we can’t really give an answer that will address everyone’s dietary needs.

Q: How long has Kellogg’s® been making Kellogg’s Raisin Bran® Original?

Sunny: Ooh, I love this question! Kellogg’s Raisin Bran® Original has been around since 1942. And for many cereal-eaters, it was love at first bite.

FAQs

Is Raisin Bran healthy or unhealthy?

Kellogg’s Raisin Bran® is generally considered a healthy choice for many people due to its nutritional benefits. It offers:

  1. High Fiber Content: Each serving provides 7 grams of fiber, which is 26% of the daily recommended value. Fiber supports digestive health and overall wellness.
  2. Heart-Healthy Option: Diets low in saturated fat and cholesterol may reduce the risk of heart disease, and Raisin Bran fits into this category.
  3. Essential Vitamins and Minerals: It contains 8 vitamins and minerals, including niacin, phosphorus, magnesium, zinc, selenium, copper, manganese, and fortified iron.
  4. No Artificial Colors or Flavors: Raisin Bran is made without artificial additives.
  5. No High Fructose Corn Syrup: It avoids this ingredient, which is often associated with less healthy processed foods.
  6. Protein: It provides 5 grams of protein per serving, which can be increased by pairing it with milk.

However, it’s worth noting that Raisin Bran contains added sugar, which may be a concern for some individuals depending on their dietary needs. For personalized advice, it’s best to consult a healthcare professional or nutritionist.

Are bran muffins actually healthy?

The healthiness of bran muffins depends on their ingredients and preparation. Bran itself is a good source of fiber, which supports digestive health and overall wellness. However, many bran muffins can contain added sugars, fats, and refined flours, which may reduce their nutritional value. To make bran muffins healthier, you can use whole grain flours, limit added sugars, and include nutrient-rich ingredients like fruits or nuts. Always check the recipe or nutrition label to assess their health benefits.