WK Kellogg Co Provides Low FODMAP Certified Cereals

Food creates connectivity and opportunities for special moments, but when people struggle with food intolerances, that joy disappears, which is why we’re proud to partner with Monash University in Australia.

So what exactly are FODMAPs?

The FODMAP acronym stands for “fermentable oligo-, di-, mono-saccharides and polyols.” These are short chain carbohydrates found naturally in many foods.

As an outcome of its research and founding of the Low FODMAP Diet, Monash University developed a certification program to endorse products as low in FODMAPs – foods people can easily identify and eat without worry while they experiment with the Low FODMAP Diet.

We're proud that several cereals listed below are a part of the Monash University Low FODMAP certifiedTM list. These cereals are the perfect meal or snack option for people who are incorporating Low FODMAP foods into their lifestyle.

These cereals are listed in the Monash University FODMAP Diet app, an incredibly useful resource for people who are navigating a Low FODMAP Diet.  For more information visit: https://www.monashfodmap.com/recipe/

FAQs

What Kellogg's cereal is low FODMAP?

Kellogg's offers several cereals that are certified as low FODMAP by Monash University, making them suitable for individuals following a Low FODMAP diet. These include:

These cereals are listed in the Monash University FODMAP Diet app, which is a helpful resource for those navigating a Low FODMAP diet.

What can I eat for breakfast that is low FODMAP?

For a low FODMAP breakfast, you can consider the following options:

Low FODMAP Certified Cereals:

Kellogg's offers several cereals certified by Monash University as low FODMAP, making them suitable for individuals following a low FODMAP diet. These include:

Pairing Ideas:

  1. Dairy or Plant-Based Milk: Use lactose-free milk or a fortified plant-based beverage to complement your cereal.
  2. Fruit: Add low FODMAP fruits like bananas, strawberries, or blueberries for extra flavor and nutrients.
  3. Nuts and Seeds: Sprinkle a few nuts or seeds for added crunch and nutrition.

These options are easy to prepare and provide a balanced, nutritious breakfast while adhering to a low FODMAP diet.