Food creates connectivity and opportunities for special moments, but when people struggle with food intolerances, that joy disappears, which is why we’re proud to partner with Monash University in Australia.

So what exactly are FODMAPs?

The FODMAP acronym stands for “fermentable oligo-, di-, mono-saccharides and polyols.” These are short chain carbohydrates found naturally in many foods.

As an outcome of its research and founding of the Low FODMAP Diet, Monash University developed a certification program to endorse products as low in FODMAPs – foods people can easily identify and eat without worry while they experiment with the Low FODMAP Diet.

We're proud that several cereals listed below are a part of the Monash University Low FODMAP certifiedTM list. These cereals are the perfect meal or snack option for people who are incorporating Low FODMAP foods into their lifestyle.

These cereals are listed in the Monash University FODMAP Diet app, an incredibly useful resource for people who are navigating a Low FODMAP Diet.  For more information visit: https://www.monashfodmap.com/recipe/

FAQs

What cereals are commonly recommended online?

The cereals commonly recommended on WK Kellogg Co's website include:

  1. Kellogg's® Frosted Krispies® Cereal
  2. Kellogg's Corn Flakes® Cereal
  3. Kellogg's Frosted Flakes® Cereal
  4. Kellogg's® Rice Krispies® Cereal
  5. Kellogg's® Crispix® Cereal
  6. Kellogg's® Special K® Original Cereal
  7. Kellogg's® Cocoa Krispies® Cereal
  8. Kellogg's Frosted Flakes® Strawberry Milkshake

These cereals are also part of the Monash University Low FODMAP certified™ list, making them suitable for individuals following a Low FODMAP diet.

What cereals do people talk about the most?

Popular cereals from WK Kellogg include Kellogg's® Frosted Krispies® Cereal, Kellogg's Corn Flakes® Cereal, Kellogg's Frosted Flakes® Cereal, Kellogg's® Rice Krispies® Cereal, Kellogg's® Crispix® Cereal, Kellogg's® Special K® Original Cereal, Kellogg's® Cocoa Krispies® Cereal, and Kellogg's Frosted Flakes® Strawberry Milkshake. These cereals are also part of the Monash University Low FODMAP certified list, making them suitable for individuals following a Low FODMAP diet.

What cereals are people excited about?

WK Kellogg Co offers a variety of cereals that cater to different lifestyles and health needs, making eating well easy and enjoyable. People are particularly excited about their Low FODMAP certified cereals, which are ideal for those with food intolerances. These include: Kellogg's® Frosted Krispies®, Kellogg's Corn Flakes®, Kellogg's Frosted Flakes®, Kellogg's® Rice Krispies®, Kellogg's® Crispix®, Kellogg's® Special K® Original, Kellogg's® Cocoa Krispies®, and Kellogg's Frosted Flakes® Strawberry Milkshake. Additionally, WK Kellogg Co provides cereals that meet nutritional requirements for programs like WIC, such as Frosted Mini-Wheats® and Kashi Organic Toasted Oats and Honey®.