Spicy Chicken and Brown Rice
Another family favorite! Serve this easy chicken, rice and vegetable casserole with a crisp green salad for an easy weeknight one-dish meal. Rich with brown rice and All-Bran® cereal, a single serving offers 27% of your recommended daily fiber intake.
PREP TIME (MIN)
15
TOTAL TIME (MIN)
105
SERVINGS
6
Ingredients
- 3 cupswater
- 1/2 cupchopped onions
- 1/4 cuplow-sodium, chicken flavored instant bouillon
- 1 teaspoonCajun seasoning
- 1 cupbrown rice
- 1 cupKellogg's® All-Bran® Original cereal
- or 1 cupKellogg's® All-Bran® Bran Buds® cereal
- 1 package(10 oz.) frozen mixed vegetables
- 2 cans(5 oz. each) white chicken or turkey meat
- 1 can(4 oz.) mushroom stems and pieces
Directions
1. In 3-quart saucepan, combine water, onions, bouillon and seasoning. Bring to boil over medium heat. Stir in rice. Cover and simmer over low heat, 30 minutes. Remove from heat and stir in KELLOGG'S ALL-BRAN cereal and remaining ingredients. Place in 3-quart casserole dish. Cover. 2. Bake at 325° F about 60 minutes or until rice is tender and vegetables are done. Serve hot. MICROWAVE DIRECTIONS: In 3-quart microwave-safe casserole dish combine water, onions, bouillon and seasoning. Cook at HIGH 7 minutes or until mixture starts to boil. Add rice. Cover and cook on HIGH 25 minutes or until rice is tender. Stir in KELLOGG'S ALL-BRAN cereal and remaining ingredients. Cook on HIGH 8 minutes longer or until vegetables are done. Let stand 5 minutes before serving. Microwave cooking times may vary.
