Baked Hush Puppy Bites
They are a little flatter than traditional hush puppies, but these little, savory breads have all the great flavors and less fat than the much-loved version.*
PREP TIME (MIN)
15
TOTAL TIME (MIN)
25
SERVINGS
12
Ingredients
- 2 cupsKellogg's® Rice Krispies® cereal
- 1/2 cupall-purpose flour
- 1/2 cupyellow cornmeal
- 2 teaspoonsbaking powder
- 1 teaspoonsugar
- 1/2 teaspoonsalt
- 1/8 teaspooncayenne pepper
- 3egg whites, slightly beaten
- 1/2 cupevaporated fat-free milk
- 2 tablespoonsvegetable oil
- 4green onions, sliced (about 1/2 cup)
- 1 small clovegarlic, minced
Directions
1. In small bowl stir together cereal, flour, cornmeal, baking powder, sugar, salt and cayenne pepper. Set aside. 2. In large bowl whisk together egg whites, evaporated milk and oil. Stir in onions and garlic. Add cereal mixture, stirring until just combined. Drop by well-rounded teaspoons onto baking sheet coated with cooking spray. Bake at 425° F for 9 to 12 minutes or until beginning to brown. Serve warm. *Comparison with UDSA Nutrient Database, 55g serving of typical Hush Puppies= 185 calories, 7.4 g fat
