From grain to cereal

The journey of our grains may surprise you.

Concern over processed food is top of mind for many people today as they look to feed their families fresh and nutritious foods. Ready-to-eat cereals often get a bad rap, but their reputation as an overly processed product is really not true.

The method used to make breakfast cereals is simpler than you might think. Most of our cereals start with wholesome grains, like wheat berries, rice, and corn, that are cooked with a handful of ingredients, plus some vitamins and minerals to help ensure a wholesome start to the day.

Mini-Wheats®

Whole wheat berries are cooked, cooled, and shredded into layers. They’re then cut into squares and toasted to be crispy before being frosted for a perfect amount of sweetness.

Kellogg’s Two Scoops Raisin Bran®

Wheat berries are cracked and combined with a mixture of bran and sweetened malt flavoring before being cooked. Once the cooked wheat mixture is cooled and dried, it crumbles into tiny pieces that are rolled thin and toasted into crispy flakes.

Rice Krispies®

Rice is cooked with a lightly sweetened malt flavoring and partially dried. The warm rice is lightly rolled and allowed to rest so the flavor develops. Finally, it’s toasted, so each grain expands into a crispy puff.

Kellogg's Corn Flakes®

Cracked kernels of corn are cooked with a sweetened malt flavoring and partially dried. They’re then rested and rolled thin, becoming a flake that’s ready for toasting.

FAQs

list of whole grain cereals

WK Kellogg offers several whole grain cereals that meet nutritional requirements, including:

  1. Frosted Mini-Wheats® (entire line of whole grain varieties)
  2. Kashi Organic Toasted Oats and Honey (the first and only organic whole grain cereal)

These cereals are designed to provide essential nutrients and align with programs like WIC to support healthy eating.

Is it okay to eat bran flakes every day?

Yes, it is okay to eat bran flakes every day as part of a balanced diet. Kellogg's® All-Bran® cereals, for example, are an excellent source of fiber, providing between 6g and 17g of fiber per serving, which can help support digestive health and overall wellness. Eating bran flakes daily can contribute to your recommended fiber intake of 28g per day, while also providing essential nutrients like B-vitamins, iron, and vitamin D. Just ensure you drink plenty of water to help fiber work effectively in your body.

Is it okay to eat oat bran every day?

Yes, it is okay to eat oat bran every day. Kellogg’s® Cracklin’ Oat Bran® cereal is a delicious, oven-baked oat cereal that provides an excellent source of fiber, helping support digestive health and overall wellness. It is crafted with crispy toasted oat bran, sweet coconut flakes, and a dusting of cinnamon and nutmeg, making it a nutritious and energizing choice for daily consumption.