Essential Nutrients You Need

Micronutrients are essential vitamins and minerals the body needs from food for normal growth, development, and functioning.
Magnesium and potassium support energy production, muscle function, nerve function, and regular heart function.
Vitamin D, vitamin B12, and iron each support bone health, red blood cells, oxygen transport, and nervous system health.
Fiber is not a micronutrient, but it supports digestive health and can help you feel fuller longer.
Choosing varied foods and fortified options can help fill nutrient gaps and improve overall nutrient intake.

Your body needs micronutrients from food for normal growth and daily function. Key nutrients include magnesium, potassium, vitamin D, vitamin B12, and iron. They help with energy use, muscle and heart function, bone strength, red blood cells, oxygen flow, and nerve health. Fiber is not a micronutrient, but it supports digestion and helps you feel full longer. Eating foods from all food groups, plus fortified foods, can help fill nutrient gaps and build a balanced diet.

Special K^® has Essential Nutrients You Need

Ingredients You Recognize

High-quality ingredients you can trust

Whole Grain Wheat

15 grams in every serving

Rice

Light and Crispy

Texture

Real Strawberries

Made with

Real Strawberries

11 Vitamins And Minerals

Provides key nutrients in every serving

Fiber

Good source

of fiber

Whole Grain Wheat

15 grams in every serving

Rice

Light and Crispy

Texture

Real Strawberries

Made with

Real Strawberries

Ingredients You Recognize

High-quality ingredients you can trust

Fiber

Good source

of fiber

11 Vitamins And Minerals

Provides key nutrients in every serving

Good Source of Fiber

Made with Real Strawberries

Good Source of 11 Vitamins & Minerals

Rating and Reviews

Kellogg's® Special K® Red Berries Cereal

Kellogg's® Special K® Red Berries Cereal

Frequently Asked Questions

What is Special K^® Red Berries?

Special K^® Red Berries is a cereal that combines crunchy wheat and rice flakes with real strawberries and contains essential vitamins and minerals for a nutritious breakfast option.

What makes Special K^® Red Berries unique?

Special K^® Red Berries features a multigrain blend of wheat and rice flakes paired with real freeze-dried strawberries, providing a balance of taste, texture, and nutrition.

Does Special K^® Red Berries contain real fruit?

Yes. Special K^® Red Berries contains real strawberries that are freeze-dried to help preserve their naturally bright taste and color.

Does Special K^® Red Berries contain artificial colors or flavors?

No. Special K^® Red Berries is made without artificial colors or flavors.

What is the first ingredient in Special K^® Red Berries?

Whole grain wheat is the first ingredient in Special K^® Red Berries.

Is Special K^® Red Berries a good source of fiber?

Yes. Special K^® Red Berries provides 3 grams of fiber per serving from whole grain wheat and wheat bran, making it a good source of fiber.

How much whole grain does Special K^® Red Berries provide?

Each serving contains 15 grams of whole grain, providing nearly one-third of the recommended daily whole grain intake.

What vitamins and minerals are included in Special K^® Red Berries?

Special K^® Red Berries is fortified with 11 vitamins and minerals, including:

Vitamins A, C, D, and E
Thiamin
Riboflavin
Niacin
Vitamin B6
Vitamin B12
Folic acid
Iron

What key nutrients does Special K^® Red Berries provide?

Special K^® Red Berries provides several important nutrients, including iron and folic acid, which help support everyday nutrition needs across different life stages.

How can I add more nutrition to a bowl of Special K^® Red Berries?

Enjoying Special K^® Red Berries with milk adds protein, vitamin D, and calcium to complement other nutrients from cereal. You can also add additional fruit, nuts or seeds to boost nutrition and satisfaction further.

What are the nutrition benefits of Special K^® Red Berries?

Special K^® Red Berries offers a combination of:

11 essential vitamins and minerals
Whole grains as the 1st ingredient
A good source of fiber
Real strawberries

Together, these features provide a balance of nutrition and taste in every bowl.

Who is Special K^® Red Berries designed for?

Special K^® Red Berries is designed to support everyday nutrition needs by providing key nutrients, whole grains, and fiber in a convenient, delicious cereal.