Press ’N Crunch Bites by Mandy Enright, MS, RDN

Press ’N Crunch Bites by Mandy Enright, MS, RDN

Press ‘N Crunch Bites are a no bake snack with more nutrient density than many sweet snacks. Mandy Enright, MS, RDN, makes them with Kashi GO® Original cereal and Pressed by KIND bars. The recipe blends waffles, cereal, bars, peanut butter, cinnamon, and honey into a bite size mix. It takes 15 minutes to prep, makes 8 servings, and sets in the freezer for at least one hour.

  • Press ‘N Crunch Bites are a no-bake snack with higher nutrient density than many sweet snacks.
  • Registered dietitian Mandy Enright developed the recipe using Kashi GO® Original cereal and Pressed by KIND bars.
  • The recipe combines waffles, cereal, bars, peanut butter, cinnamon, and honey into a bite-sized mixture.
  • The preparation process uses a food processor, mini muffin pan, and one hour of freezing.
  • The recipe yields eight servings and lists complete nutrition information for each serving.

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SERVINGS

~10g fiber

Ingredients

Directions

Spread peanut butter on fruit like prunes, dates or apple slices and then press the peanut butter side into a small bowl filled with 1/4 cup of cereal like Kashi GO® Chocolate Crunch clusters.

This crunchy layer adds up to 3 additional grams of fiber plus a little extra protein.