Bran Baked Fish
Nutty, crunchy, All-Bran® cereal makes a yummy coating for baked whitefish, sealing in its natural juices to keep it light and flaky. Serve with sautéed green beans or steamed broccoli for a delicious change from the everyday dinner.
PREP TIME (MIN)
25
TOTAL TIME (MIN)
45
SERVINGS
6
Ingredients
- 1 3/4 cupsKellogg's® All-Bran® Original cereal
- 1/2 teaspoongarlic powder
- 1/2 teaspoonbasil leaves
- 1/2 teaspoongrated lemon peel
- 1 tablespoongrated Parmesan cheese
- 2 tablespoonsmargarine or butter, melted
- 1/2 cupplain low-fat yogurt
- 1/4 teaspoonsalt
- 1/8 teaspoonpepper
- 2 tablespoonslemon juice
- 2 tablespoonsketchup
- 1 poundfrozen or fresh perch fillets, thawed, drained
- 1 tablespoonchopped parsley
Directions
1. In electric blender or food processor, crush cereal into fine crumbs. Add garlic powder, basil, lemon peel, cheese and margarine. Place in shallow pan or plate. Set aside. 2. In small bowl, combine yogurt, salt, pepper, lemon juice and ketchup. Coat fish with yogurt mixture then, cereal mixture, covering completely. Place in single layer, on shallow baking pan coated with cooking spray or foil lined. 3. Bake at 375°F about 10 minutes. Turn fish. Bake 10 minutes longer or until fish flakes. For food safety, the internal temperature of the fish should be a minimum of 145°F. Serve hot garnished with chopped parsley.
