Did You Know

Did you know a bowl of cereal and milk can provide over 10g of protein and be a nutritious breakfast?

Did you know Kellogg offers many cereals with 5g of added sugar or less?

Let’s Talk Sugar

Look past the headlines and get the facts on sugar

Sugar is a hot topic at the moment – breakfast cereal is often drawn into the conversation and not always in a fair or factual way. What we do know from the latest nutrition surveys in Canada is that breakfast cereal contributes very little to our overall daily sugar intake – less than 5% to be exact. Cereal delivers many important nutrients, such as vitamins and minerals, and many cereals provide fibre. As well, cereal is a carrier for other nutritious foods like fruit, milk and yogurt.

What Exactly Is Sugar?

Sugars are part of the carbohydrate family and come from a variety of different sources. There are naturally-occurring sugars such as lactose in milk or fructose in fruit, and there are added sugars like white and brown sugar, honey and syrups. All sugars are broken down in the body into glucose for energy.

How Much Should I Be Having?

Health Canada recommends that Canadians consume no more than 100 g of sugar per day.

Why Add Sugar?

Besides the obvious answer, taste and sweetness, sugar plays a number of other functions in food. Sugar adds crunch and texture, acts as a preserve to help foods stay fresh, and promotes browning in baking.

Kellogg's® Has Tasty Cereals to Help Manage Your Sugar Intake

Are you managing your family's sugar intake? Kellogg’s has four tasty “sugar wise” options you can choose from.  Rice Krispies®,  Kellogg’s Corn Flakes®,  Crispix®  and  Special K® Original  cereals have simply 1 to 4 g of sugar per serving.

What Makes a Nutritious Breakfast

Breakfast is the first opportunity in the day to get onto the nutritional front foot.

It’s a Simple Equation

Making your breakfast count towards meeting your daily nutrition needs is easy. Just follow this simple formula to build a nutritious and delicious breakfast. Some people enjoy having the same breakfast everyday and others love to mix it up. Whatever your preference, if you include three food groups you are right on track. You can mix and match them as you like.

Go with the Grain

Start building your breakfast with a serving of nutritious grains such as high fibre or whole grain cereals. A cup of cereal such as Raisin Bran® cereal should do the trick. Or, you can be really adventurous and mix two or three of your favourite cereals to create a new taste sensation.

Dairy, anyone?

If it’s milk you love, then go for it. On a cold winter’s morning, try heating your milk and pouring it on Mini-Wheats® cereal. Alternately, a fortified plant-based beverage is a great addition to any breakfast bowl!

Yogurt is delicious too. There’s nothing like smooth, creamy yogurt with crunchy and crispy cereal flakes.

Get your Fruit On

Breakfast is the perfect meal to add the fresh goodness of fruit. Bananas, strawberries and blueberries all make wonderful partners with cereal. Crispy grain notes with tangy fruit sweetness – yum! You can also get creative…a handful of fresh berries, sliced kiwi or melon are perfect for decorating waffles.

But Wait There’s More

Adding a few nuts and seeds can add extra crunch and make breakfast even more tasty. It’s a great way to experiment with different ingredients and create your own idea of breakfast heaven.

Want to know more about how to get the best from your breakfast? Just ask us – we love sharing ideas for delicious breakfast creations!

Did you know Kellogg’s has more than 30 cereals that are a good or excellent source of fiber?

Fiber helps support digestive health and overall wellness, and Kellogg’s cereals - like Kellogg’s® Raisin Bran or Kellogg’s ®Frosted Mini-Wheats® - are easy, tasty ways to get more of the fiber you need!

When it comes to fiber...Kellogg is here for you.  Fiber helps support digestive health and overall wellness, and Kellogg’s cereals - like Kellogg’s® Raisin Bran or Kellogg’s® Frosted Mini-Wheats® - are easy, tasty ways to get more of the fiber you need!

FAQs

healthy breakfast cereals

Healthy breakfast cereals provide essential nutrients, fiber, and energy while minimizing added sugars. Key features include: 1) High fiber content from whole grains or bran (e.g., Kellogg’s Raisin Bran®, Frosted Mini-Wheats®), 2) Low added sugar options (5g or less, such as Special K Zero®), 3) Fortifications with vitamins like iron, vitamin D, and B vitamins, and 4) Pairing with milk, yogurt, or fresh fruits for enhanced nutrition. Examples include Special K Zero® and Kashi Honey Toasted Oats®.

What should parents look for in a breakfast cereal?

Parents should look for the following qualities in a breakfast cereal from WK Kellogg to ensure it is nutritious and suitable for their family:

  1. Whole Grains and Fiber: Choose cereals that are high in fiber and made with whole grains, such as Kellogg’s® Raisin Bran or Frosted Mini-Wheats®. These support digestive health and overall wellness.

  2. Low Sugar Options: WK Kellogg offers cereals with 5g of added sugar or less per serving, including options like Rice Krispies®, Corn Flakes®, Crispix®, and Special K® Original. These are great for managing sugar intake.

  3. Nutrient-Rich Choices: Look for cereals that provide important nutrients such as Iron, Vitamin D, Folate, Potassium, and Calcium. Cereal eaters tend to get more of these nutrients compared to non-cereal eaters.

  4. Versatility: Cereal can be a carrier for other nutritious foods like milk, yogurt, and fresh fruit, making it easy to create a balanced breakfast.

  5. No FD&C Colors: WK Kellogg is committed to removing FD&C colors from its cereals, ensuring simpler and cleaner ingredients.

By selecting cereals with these attributes, parents can provide their children with a nutritious and enjoyable start to the day.

Are cornflakes healthy for you?

Corn Flakes® can be a healthy part of your diet when consumed in moderation and paired with other nutritious foods. They are made from simple ingredients like USA-grown corn, sugar, malt, and salt, and are fortified with essential vitamins and minerals, including iron, vitamin D, and folic acid. Corn Flakes® contain no artificial colors, flavors, or high fructose corn syrup, making them a wholesome choice. To enhance their nutritional value, you can pair Corn Flakes® with milk for added protein, calcium, and vitamin D, or add fruits, nuts, and seeds for extra fiber and nutrients. However, as with any food, balance and variety are key to maintaining a healthy diet.

What are good breakfast cereals for seniors?

WK Kellogg offers several breakfast cereals that are suitable for seniors, particularly those that support digestive health and overall wellness. Here are some good options:

  1. Kellogg’s® Raisin Bran®: A high-fiber cereal that supports digestive health and provides essential nutrients.
  2. Kellogg’s® Frosted Mini-Wheats®: Another excellent source of fiber, perfect for maintaining digestive health.
  3. Kashi Honey Toasted Oats®: A certified organic cereal that is part of the WIC program, offering whole grains and a nutritious option for seniors.
  4. Special K® Original Cereal: A fortified cereal with added vitamins and minerals, ideal for seniors looking to meet their nutritional needs.
  5. Low FODMAP Certified Cereals: Options like Kellogg’s® Corn Flakes® and Kellogg’s® Rice Krispies® are certified by Monash University, making them suitable for seniors with food intolerances.

These cereals provide fiber, vitamins, and minerals, making them a great choice for seniors aiming to maintain a balanced and healthy diet.

What cereals do people talk about the most?

The cereals frequently mentioned on WK Kellogg's website include:

  1. Rice Krispies®
  2. Corn Flakes®
  3. Crispix®
  4. Special K® Original
  5. Frosted Flakes®
  6. Raisin Bran®
  7. Frosted Mini-Wheats®
  8. Cocoa Krispies®
  9. Froot Loops®
  10. Apple Jacks®

These cereals are highlighted for their nutritional benefits, low sugar options, and their inclusion in various dietary programs like Low FODMAP and WIC.