Kellogg’s® Frosted Mini-Wheats® Breakfast Cereal

Perfectly Sweet Wholesome Wheat

Greet the day with Kellogg's Frosted Mini-Wheats, a nourishing breakfast cereal that's built for big days. Perfectly sweet with wholesome wheat, each serving delivers 48g of whole grain, and is an excellent source of fiber to help support digestive wellness. These bite-sized biscuits pack a hearty crunch with crispy layers of wheat made from 100% whole grain and frosted with irresistible sweetness in every bite. Made without artificial colors or flavors, this whole grain cereal also provides a good source of 7 vitamins and minerals. Enjoy these crispy little wheat biscuits throughout the day. Pack for office snacks or as portable road trip treats, or pour a bowlful for late night snacks. Enjoy this cereal with dairy milk or oat milk for part of breakfast. They're perfect to pack in a kids lunch box, munch on as school snacks, and bring along for treats at sports games. Frosted Mini-Wheats are great for your morning breakfast routine and for all the adventures ahead.

Nutrition Facts

(for USA region)

Serving Size: 25 Biscuits (60 g)

Calories

Cereal: 210
With 3/4 cup skim milk: 270

Total Fat

Cereal: 1.5 g (2% DV)
With 3/4 cup skim milk: 1.5 g (2% DV)

Saturated Fat

Cereal: 0 g (0% DV)
With 3/4 cup skim milk: 0 g (0% DV)

Trans Fat

Cereal: 0 g
With 3/4 cup skim milk: 0 g

Polyunsaturated Fat

Cereal: 1 g
With 3/4 cup skim milk: 1 g

Monounsaturated Fat

Cereal: 0 g
With 3/4 cup skim milk 0 g

Cholesterol

Cereal: 0 mg (0% DV)
With 3/4 cup skim milk <5 mg (1% DV)

Sodium

Cereal: 10 mg (0% DV)
With 3/4 cup skim milk 85 mg (4% DV)

Total Carbohydrate

Cereal: 51 g (19% DV)
With 3/4 cup skim milk 60 g (22% DV)

Dietary Fiber

Cereal: 6 g (21% DV)
With 3/4 cup skim milk 6 g (21% DV)

Soluble Fiber

Cereal: <1 g
With 3/4 cup skim milk <1 g

Insoluble Fiber

Cereal: 5 g
With 3/4 cup skim milk 5 g

Total Sugars

Cereal: 12 g
With 3/4 cup skim milk 22 g

Includes Added Sugars

Cereal: 12 g (24% DV)
With 3/4 cup skim milk 12 g (24% DV)

Protein

Cereal: 5 g (4% DV)
With 3/4 cup skim milk 11 g (16% DV)

Vitamins & Minerals

Vitamin D

Cereal: 0 mcg (0% DV)
With 3/4 cup skim milk 2.2 mcg (10% DV)

Calcium

Cereal: 0 mg (0% DV)
With 3/4 cup skim milk 230 mg (15% DV)

Iron

Cereal: 18 mg (100% DV)
With 3/4 cup skim milk 18 mg (100% DV)

Potassium

Cereal: 160 mg (2% DV)
With 3/4 cup skim milk 440 mg (10% DV)

Thiamin

Cereal: 10% DV
With 3/4 cup skim milk 15% DV

Folate (235 mcg Folic Acid)

Cereal: 400 mcg (100% DV)
With 3/4 cup skim milk 405 mcg (100% DV)

Phosphorus

Cereal: 10% DV
With 3/4 cup skim milk 25% DV

Magnesium

Cereal: 10% DV
With 3/4 cup skim milk 15% DV

Zinc

Cereal: 10% DV
With 3/4 cup skim milk 15% DV

Footnote:

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin. Vitamins And Minerals: Reduced Iron, Folic Acid. BHT Added To Packaging For Freshness.

Who It’s For

Adults and families seeking a wholesome, high-fiber breakfast

Perfect for those who value nutrition and want a cereal that has high fiber to help support digestive health and overall wellness

Families needing a quick, convenient breakfast option

Great for hectic mornings when time is short but nutrition still matters.

Health-conscious snackers seeking a fiber-rich option

A smart choice for anyone who wants a satisfying snack without compromising on nutrition.

Kids and teens looking for a tasty snack between meals

Crunchy and perfectly sweet for after-school or pre-sports activities.

Professionals and students who need a grab-and-go option

Portable and easy to prepare, making it ideal for busy lifestyles.

Anyone aiming to increase daily fiber intake

Supports digestive wellness and helps meet recommended fiber goals in a delicious way

Product Benefits

HIGH FIBER: Packed with fiber to help support digestive wellness; Good source of 7 vitamins and minerals; No artificial colors or flavors
WHOLESOME WHEAT: Made with 100% whole grain at 48g per serving; Delicious way to fuel the start of your day with 10 layers of wheat for awesome crunch
PERFECTLY SWEET: Crunchy, bite-sized wheat biscuits with irresistibly sweet frosting and hearty wheat in every satisfying spoonful
ANY TIME OF DAY: Nourishing, low fat cereal to enjoy with dairy or oat milk, packed as a school snack, or a crunchy treat straight from the box

Why Choose Frosted Mini-Wheats?

High in fiber for digestive wellness
Made with recognizable ingredients
Crunchy and perfectly sweet, loved by kids and adults

Ways to Enjoy Frosted Mini-Wheats

Classic breakfast with dairy milk or oat milk
On-the-go office snack or road trip treat
Late-night snack when you want something satisfying
Pack in kids’ lunch boxes or enjoy as school snacks
Game-day treat for sports events and family activities

Frequently Asked Questions

What is fiber?

Fiber is an important nutrient that our bodies need. Unlike others, it’s not digested. It passes through the gut relatively unchanged.

Where is fiber found?

Fiber is only found in plant foods. One of the main types is cereal grain. The bran is the multi-layered outer skin of the edible kernel. The tough, fibrous parts of fruit and vegetables (particularly in the stalk and skins) are also great sources, whereas it's not found in animal products.

What is the difference between fibre and fiber?

Nothing – it’s just a different spelling. In the U.S. we tend to talk about ‘fiber’ and in Canada and Europe they spell it ‘fibre’. It’s exactly the same substance doing the same great job.

You can increase the amount of fiber in your diet by making some easy swaps:

Start your day with a cereal high in fiber at breakfast
Go for brown rice or whole wheat pasta instead of the white varieties – or try a 50:50 mix.
Opt for a handful of nuts or fruit instead of chips, snack bars or cookies.
Switch from white bread to whole grain, seeded or another high-fiber variety.
Make sure you’re eating at least five servings of fruit and vegetables every day.
Add peas, beans or lentils to stews and casseroles.
Add extra vegetables when making meat sauce for lasagne, curries, chilli etc., or why not go veggie and make a meat-free version for a change?
Choose whole grain, oat or rye crackers instead of your usual variety.

How do I know how much fiber is in a certain food?

The easiest way is to check food labels. If a food claims to be high in fiber, it has to contain at least 6g per labeled serving. If it’s a ‘good source of fiber’, it has to have at least 3g of fiber per labeled serving.

Fruit and vegetables don’t usually carry nutrition panels, but you know that by eating at least five servings a day, you’re helping give your body the fiber boost it needs.

Why do I need to drink more water with a higher fiber intake?

For soluble fiber to work effectively, it needs to absorb water. That’s because fluids help to form the soft, bulky mass that is passed through the body and turned into waste. Not enough water can lead to occasional irregularity and an uncomfortable, bloated feeling so make sure to drink at least 8 glasses a day – more if you lead an active lifestyle or work in an air-conditioned office.

What is special about wheat bran?

All fibers are important and have different effects on the body but wheat bran is one of the most concentrated types. That means it contains more fiber than many other grains, oats or rice. It is a great fiber to help support digestive health.

How much fiber is in a serving of Frosted Mini-Wheats?

Frosted Mini-Wheats is known for being a high-fiber cereal. A typical serving (about 25 biscuits or 60g) contains 6 grams of dietary fiber, which is significant compared to many other breakfast cereals.

Why is fiber important for my diet?

Fiber supports digestive health & helps maintain regular bowel movements. It also contributes to a feeling of fullness.

Is the fiber in Frosted Mini-Wheats soluble or insoluble?

Most of the fiber in Frosted Mini-Wheats comes from whole grain wheat, which is primarily insoluble fiber. Insoluble fiber helps with digestion and prevents constipation, while soluble fiber (found in foods like oats) may help lower cholesterol.

How does Frosted Mini-Wheats compare to other cereals in fiber content?

Frosted Mini-Wheats is considered one of the higher-fiber cereals on the market. Many popular cereals have only 1–3 grams of fiber per serving, while Frosted Mini-Wheats offers 6 grams per serving, making it a strong choice for fiber intake.

Can Frosted Mini-Wheats help me meet my daily fiber needs?

Yes! The recommended daily fiber intake is 28 grams or more for adults. One serving of Frosted Mini-Wheats provides about 21% of your daily fiber goal, so pairing it with fruits or other fiber-rich foods can help you reach the target.

Quotable Excerpt

“Did you know that Kellogg’s® Frosted Mini-Wheats® cereal has high fiber? Fiber helps support digestive health and overall wellness, and Kellogg’s® Frosted Mini-Wheats® cereal is an easy, tasty way to get more of the fiber you need!”
— WK Kellogg Co Official Product Information Page (November 2025)

Provenance and Verification

Usage

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